Category: Body Weight

Pre-Road Trip Workout

So this morning we were gearing up to drive to Florida for a day at Disney and then a weeklong cruise (yay!). With this meant TONS of things on my plate. When there is a family vacation, I pack for myself, both kids, the dog, clean the house, use up everything in the fridge, charge…

Cardio/ Core

Not gonna lie, I am not a huge fan of cardio… I hate running, just hate it!  But I do it because, well I like to eat.  So this isn’t my favorite workout to do, but I make it happen. This was something I did when my boy was home sick.  I wanted to be…

18 Minute Full Body Hotel Workout

As you know, my hubby travels a bit for work and lots of times he tells me the hotel didn’t have a gym or he couldn’t fit in a workout.  Here is one that I made for him to do in his hotel room, no equipment required, that will hit all the major muscle groups…