Chicken Fried Cauli Rice

chicken fried rice pic 4

Sometimes you just need a super easy dinner that is healthy and tastes delish, but doesn’t take hours to make it to the table.  This one fits the bill!

Simple ingredients:

chicken fried rice pic 1

Cauli rice

Frozen mixed veggies

Cooked or frozen chicken


Soy sauce or coconut aminos


chicken fried rice pic 3 

Scramble the egg (I use a cup of egg whites) in a large skillet over medium high heat and set aside.  Put a little oil in the pan (I use about a tablespoon of coconut oil) and dump in cauli rice, let saute for a minute or two.  Then dump in chicken, saute for a minute or two. Veggies (as much or as little as you like) dump them in, saute until most of the moisture evaporates.  Add the egg back in to warm up and put in some soy sauce or aminos, I usually start with a tablespoon and taste it.  Add more if needed.  Turn off heat, drizzle just a little sesame oil over the top and toss together.  All told, this is about 15 minutes from start to finish.


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