Chicken Fried Cauli Rice

  Simple ingredients: Cauli rice Frozen mixed veggies Cooked or frozen chicken Egg Soy sauce or coconut aminos Prepare:   Scramble the egg (I use a cup of egg whites) in a large skillet over medium high heat and set aside.  Put a little oil in the pan (I use about a tablespoon of coconut…

Eggroll in a Bowl

I can’t take credit for this little gem, but holy cow is this good!  Thank you to whichever Burn Bootcamp sister reposted this as it’s now a staple in our household.  SUPER easy to prep for as well on those nights you need something fast!     Meal Prep Hacks: Brown meat ahead of time…

Meal Prep 101 – Start Small

We all have heard our trainers and those really fit ladies tout the glories of meal prepping, right?  When I thought about meal prepping before I got into it, I don’t know about you all, but I would get so overwhelmed and anxious!  I would think “What do I even do first?” “I don’t have…

Black Bean Brownie Cupcakes

So this is a recipe from the Trim Healthy Mama cookbook and we make it a LOT!!  Those ladies are a huge resource for me recipe wise, visit Trim Healthy Mama to check out more recipes.   I have a love for black beans that runs deep… it’s actually a standing joke in our house that mom…

Cardio/ Core

Not gonna lie, I am not a huge fan of cardio… I hate running, just hate it!  But I do it because, well I like to eat.  So this isn’t my favorite workout to do, but I make it happen. This was something I did when my boy was home sick.  I wanted to be…

Throwing Around Some Weights: Upper Body Day

My favorite days are weight days… I just love the feeling of lifting heavy weights and seeing the muscles getting more defined!!  I have always been short and “big boned” as everyone liked to say… so I always felt like I was built for power, not speed.  Although I have gotten faster with my running…

My Journey So Far

I am a mom of two young children (4 and 6), wife of 15 years to my wonderfully supportive husband, Editor of 7 monthly publications and CEO of the Sullivan Household. To say life is busy, chaotic, and messy is an understatement, but it’s everything I have ever wanted!

Peanut Butter and Jelly ala Logan

Our littles are much more capable than we make think… it was a revelation when I realized this!!  My 4 year old LOVES to make his own lunch, it makes him feel like such a big kid and BONUS: I get help making lunches!   It doesn’t have to be PB and J; you can put…

Volcano Painting

It’s not nearly as messy as the name suggests… and I did it outside, so cleanup was even easier!  I found this in one of my kiddos Highlights magazines and had all the ingredients, so we went for it!  And I was able to throw some dinner on the grill while they worked, bonus!!  …

18 Minute Full Body Hotel Workout

As you know, my hubby travels a bit for work and lots of times he tells me the hotel didn’t have a gym or he couldn’t fit in a workout.  Here is one that I made for him to do in his hotel room, no equipment required, that will hit all the major muscle groups…