18 Minute Full Body Hotel Workout

As you know, my hubby travels a bit for work and lots of times he tells me the hotel didn’t have a gym or he couldn’t fit in a workout.  Here is one that I made for him to do in his hotel room, no equipment required, that will hit all the major muscle groups…

Homemade Chicken and Veggie Soup

Nothing is more comforting than Chicken Soup!  I usually have some cooked noodles in the fridge that I add to my kiddos bowl, but I love the big chunks of veggies and chicken in each bite of this Crock Pot wonder! Ingredients: 3 lbs. Boneless, Skinless Chicken (I used thighs this last time and it…

Chicken Fried Cauli Rice

Sometimes you just need a super easy dinner that is healthy and tastes delish, but doesn’t take hours to make it to the table.  This one fits the bill!   Simple ingredients: Cauli rice Frozen mixed veggies Cooked or frozen chicken Egg Soy sauce or coconut aminos Prepare:  Scramble the egg (I use a cup…

Roasted Brussels with Turkey Bacon

I didn’t start eating Brussel Sprouts until about a year ago… and now I can’t get enough!!  My favorite way to make these is with bacon because, well BACON!  To make this a little less guilty, I sometimes use turkey bacon and I think it’s pretty darn tasty. Ingredients: Bag of Brussels (trim off the…